How to control your anger

In this life ,where each and every humen being  is facing,frustration, anger,jalousie, greed and materialistic objects but no buddy  is taking care of thereselves and belonging.every time some persons gets angry  very easily so don't worry i have found some  simple tricks which can make feel relaxed and more happier in life. First you should now that why you get angry ,on what reasons you get angry  is there something  from which you are going through  or feeling alone .See dear readers  you might be in position from which you are going through  and you really need to talk to some one,if you are not in a state of talking to someone then you really need to follow these steps:-
1. meditation  -i know you have heared about this or might readed somewhere but here im talking  about something else if your mind dos't get in peace  and you your mind is filled with negativities or polluted  by some bad habbits due to which youf body reacts aggressively  so just sit alone in a peace place where no one can see you or disturb  you stay calm,listen your favourite  music if you are sitting on garden then streatch your feet put your hands on your heart just feel music with your heart beats,or if you are not listening  music then listen  the music  of nature that is birds sounds,murmurings, wind sound feel grass and even you can do that on a floar or if it dos't work then involve  yourself in your favourite  hobbies  or try something  new in your life.

2. Wright :-you know the research  say that around 70%of your stress or anger  goes by writing  ,if you write  your good od bad experiences you can feel relaxed and if you are worried  that someone  can read that then just write  your anger ,frustration on a paper and put it on to the fire,just burn that.but remember  do not harm yourself. If someone  cheated you,troubled  you then don't  ttake lightly just go to that person  and say i am happy for you ,stay cool in your life you know that i am feeling hurted but that was your choice  to trouble me from now onwards  i erase you  from my life forever i hope i,ll never see you again and just say akhiri salaam ,you know after saying all this might that person pretend that he/she is not affected  but the reason is that by saying  alk this to that person  you are making that person feel guilty.after doing all thus just dance in your favourite  music,cheer yourself  and feel that you are special and no one can become like you and things which you left behind was not made for you .I know you were thinking that it's  easy to write or say like this but it is really difficult  ,i know its  difficult  but believe  me  when that person will see you in such a good position he will really realise  your loss from their life.

3. Always remember that you are a dictator  of your life .
Its up to  you that how you dictate  your life.when ever you feel angry or unhappy just think about some funny incident  then you will  automatically  smile and if you  practice  this you 'll really get control  on your angef you can also talk to yourself in a raised voice just like and actor,or assume someone in a comic role all these things can really charge you and boost your enery.so next time when you feel angry just get that anger out don't keep in your heart otherwise  it will spoil  your energy.so goodluck for my readers  and hope that you can control your anger.