How the Jantar Mantar Protests Forced India to Confront Its Examination Crisis

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  How the Jantar Mantar Protests Forced India to Confront Its Examination Crisis Every year, millions of Indian students dedicate months, sometimes years, to preparing for competitive examinations that shape their futures. Among these, the National Eligibility cum Entrance Test (NEET) is one of India's most important and competitive entrance exams, serving as the gateway to medical education. In 2026, that trust was severely tested. Following allegations of a large-scale question paper leak, the NEET examination came under intense public scrutiny. Investigations, public outrage, and the decision to conduct one of the largest re-examinations in India's history transformed what initially appeared to be an examination scandal into a national debate about accountability and educational reform. More Than Just One Examination The controversy was not only about a leaked paper. It reflected growing frustration over repeated examination irregularities seen across various competitive and...
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What is Underfueling?

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Underfueling is a form of anxiety and the form of physical as well as mental stress that impacts health and training of a sportsman in a negative way.

(From the source of motivrunning.com)

Signs of Underfueling

Moderate:

  • Constant hunger
  • Fatigue, low energy levels
  • Irritability
  • Intense cravings, or constant focus on food
  • Trouble sleeping
  • Hunger pangs during workouts
  • Gastrointestinal (GI) distress
  • Muscle cramps or weakness

Severe:

  • Hypothermia (cold intolerance)
  • Stress fractures
  • Changes in, or complete loss of, a regular menstrual cycle (for women)
  • Significant weight loss

The following fueling tips are general, catered to the average population. To understand your individual needs, consult with a sports dietitian.

  • Eat before exercising, especially for high intensity workouts and long runs
  • Eat during exercise if the workout exceeds 60-75 minutes (I generally recommend fueling every 35-40 minutes)
  • Eat after exercising, a recovery meal or snack, followed by another meal or snack within a few hours if hunger strikes again.
  • Eat when hunger arises; avoid spacing out meals by a certain number of hours or condensing food intake to mealtimes only.
  • Use supplements as needed, and with recommendations from a sports dietitian or physician.
{Image source:- inside tracker}

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