The Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA)

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The Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA) , introduced in 2005 by the Ministry of Rural Development , is one of the world's largest work guarantee programs.  It aims to strengthen livelihood security in rural areas by providing 100 days of assured wage employment each year to adult members of rural households willing to engage in unskilled manual labor. This initiative plays a vital role in promoting economic stability, empowering communities, and fostering sustainable development across India's rural landscape. The Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA) stands as a monumental testament to India's commitment to social welfare and rural empowerment. Enacted in 2005, this groundbreaking initiative has evolved into one of the most significant pillars of support for rural populations across the country. Imagine a program that guarantees 100 days of wage employment annually to adult members of rural households—this is not jus...
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What is Underfueling?

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Underfueling is a form of anxiety and the form of physical as well as mental stress that impacts health and training of a sportsman in a negative way.

(From the source of motivrunning.com)

Signs of Underfueling

Moderate:

  • Constant hunger
  • Fatigue, low energy levels
  • Irritability
  • Intense cravings, or constant focus on food
  • Trouble sleeping
  • Hunger pangs during workouts
  • Gastrointestinal (GI) distress
  • Muscle cramps or weakness

Severe:

  • Hypothermia (cold intolerance)
  • Stress fractures
  • Changes in, or complete loss of, a regular menstrual cycle (for women)
  • Significant weight loss

The following fueling tips are general, catered to the average population. To understand your individual needs, consult with a sports dietitian.

  • Eat before exercising, especially for high intensity workouts and long runs
  • Eat during exercise if the workout exceeds 60-75 minutes (I generally recommend fueling every 35-40 minutes)
  • Eat after exercising, a recovery meal or snack, followed by another meal or snack within a few hours if hunger strikes again.
  • Eat when hunger arises; avoid spacing out meals by a certain number of hours or condensing food intake to mealtimes only.
  • Use supplements as needed, and with recommendations from a sports dietitian or physician.
{Image source:- inside tracker}

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