The Rights of Persons with Disabilities (RPwD) Act, 2016

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The Rights of Persons with Disabilities (RPwD) Act, 2016 is a critical topic for the UPSC Civil Services Examination, particularly under GS Paper II (Social Justice and Governance) . It replaced the PwD Act of 1995 to comply with the United Nations Convention on the Rights of Persons with Disabilities (UNCRPD). Key Highlights of the RPwD Act, 2016 1. Expanded Definition of Disability The Act increased the number of recognized disabilities from 7 to 21.   Added Disabilities : Cerebral Palsy, Dwarfism, Muscular Dystrophy, Acid Attack victims, Speech and Language disability, Specific Learning Disabilities, Autism Spectrum Disorder, Chronic Neurological conditions (Multiple Sclerosis, Parkinson’s), Blood Disorders (Haemophilia, Thalassemia, Sickle Cell disease), and Multiple Disabilities.   The Central Government maintains the power to add more types of disabilities to this list. 2. Rights and Entitlements  ✅  Education : Children with "benchmark disabilities...
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What is Underfueling?

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Underfueling is a form of anxiety and the form of physical as well as mental stress that impacts health and training of a sportsman in a negative way.

(From the source of motivrunning.com)

Signs of Underfueling

Moderate:

  • Constant hunger
  • Fatigue, low energy levels
  • Irritability
  • Intense cravings, or constant focus on food
  • Trouble sleeping
  • Hunger pangs during workouts
  • Gastrointestinal (GI) distress
  • Muscle cramps or weakness

Severe:

  • Hypothermia (cold intolerance)
  • Stress fractures
  • Changes in, or complete loss of, a regular menstrual cycle (for women)
  • Significant weight loss

The following fueling tips are general, catered to the average population. To understand your individual needs, consult with a sports dietitian.

  • Eat before exercising, especially for high intensity workouts and long runs
  • Eat during exercise if the workout exceeds 60-75 minutes (I generally recommend fueling every 35-40 minutes)
  • Eat after exercising, a recovery meal or snack, followed by another meal or snack within a few hours if hunger strikes again.
  • Eat when hunger arises; avoid spacing out meals by a certain number of hours or condensing food intake to mealtimes only.
  • Use supplements as needed, and with recommendations from a sports dietitian or physician.
{Image source:- inside tracker}

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